Core Ladder Rail
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Highlights:
The Core Ladder Pilates, as the name implies, targets core muscle stability, and is similar to a Pilates reformer in a few ways. Because of its benefits, the physical therapists and personal trainers at EW Motion Therapy use our Core Ladder Pilates machines for therapy progressions and even fitness classes. Even if you choose not to pursue therapy with us, we still want to present the Core Ladder Pilates machine as an excellent choice for core strength and balance work.
Tmax Core Ladder Pilates Machine consists of two small carts that sit inside parallel tracks, and you can add resistance on either end of each track. You can stand with one foot on each track while facing a wooden ladder-like structure you can hold onto. Since you are standing most of the time while using a Core Ladder Pilates machine, it is primarily used in physical therapy for gait and balance training, as well as strength and flexibility work on the feet and hips.
The Core Ladder Pilates really is one of the best tools for anyone who wants to improve core stability and functional strength, whether you have gait issues or problems with your low back, hips, knees, or feet. Not only can the Core Ladder Pilates help with gait, core stability, and balance, but it can also help increase spatial awareness. Also, many people who use the Core Ladder Pilates regularly have seen remarkable improvements in their feet – they report having more functional arches and being able to spread their toes wider than before.
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